Why Cardio Kickboxing

Cardio kickboxing — a combination of aerobics, boxing, and martial arts — is one of the most popular fitness trends to hit gymnasiums in recent years and an increasingly popular workout to replace the normal “gym” routines.  These workouts, which are inspired by martial arts, have motivated many people to start a fitness program.  Boys, Girls, Men, and Women are all suited for resistant cardio kickboxing.

This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance.  The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during a one-hour kickboxing workout, you can burn from 500 to 800 calories, which is up to twice the calories you burn during a one-hour step-aerobics class. If you use ”resistant” cardio kickboxing, with the use of heavy bags, it is said to burn up to 1,200 calories in just one hour! 

Kickboxing classes can be a great alternative for people who have become bored with weight-room cardiovascular activities, such as brisk walking or jogging on a treadmill. They also provide an option for people who enjoy the “semi-dance” movements found in aerobics or step classes.

Read about all of the benefits of cardio kickboxing HERE