Sports Speed & Agility

The most challenging part of aspiring to become a professional athlete is the dedication you must give to get you in top physical condition to give you a chance to succeed at the next level.  Most high school and college athletes rely on the current talent they have, which is why only 6 Percent of even those fortunate enough to get drafted ACTUALLY make the professional big league level. It’s as simple as the cliche “NO PAIN NO GAIN”

Succeeding at the next level requires Speed & Agility in addition to strength training.  TKO Fitness provides a fun and motivating experience to Speed & Agility Training incorporating plyometrics, fast twitch muscle training, and overall strength & conditioning.  Sessions can be individual or group format.

Did you know that only a half of a second…that’s right, only  .05 seconds, can be the difference of your draft position in an amateur draft?

Says Scott Allan, 30 year old owner of TKO Fitness Kickboxing and former professional baseball player

“Had I been just LESS than a second faster at my 60 yard dash and more agile running in the outfield and around the bases, I would probably be playing major league baseball today earning millions of dollars.  I always thought I was good enough to make a professional team, but there are those out there that trained harder than me and conditioned themselves better.  I always thought my “at that time” talent was good enough.  Had I done speed and agility training, I wouldn’t be talking about this in hindsight today.  Hitting 450 foot homeruns and throwing the ball 90 mph was just not good enough.  Speed and agility is what counts most to professional scouts.”

We challenge all local athletes to get better.  No matter if you are looking at attempting a professional career in your sport, speed and agility training not only gives you more speed, but it could be essential to your financial future.

Become the BEST at what you already know how to do.  Check your egos at the door!