Archive for SHRED FACTOR
Pre-Workout Endurance Shake
Put the following ingredients into a blender and blend briefly:
1 can fruit cocktail (undrained)
1 scoop vanilla whey protein powder
1/3 cup light coconut milk
Why: For healthy fats that are quickly burned for fuel, which both reduces fat stored and spares muscle glycogen therefore extending your workout (coconut milk); slow-digesting carbohydrates for extended energy (fruit cocktail); and fast-digesting protein (whey protein powder) to give your muscles the energy to work and grow.
Nutrition Facts: 1 shake = 345 calories, 4.5g fat, 53g carbohydrates, 21g protein